Personalized guidance to help you fuel your body, improve performance, and strengthen your relationship with food. Together, we’ll create a realistic plan that supports both your goals and your well-being.

What’s Included:

Initial consultation to assess your goals, habits, and nutrition needs.

Follow-up sessions for continued support and accountability.

Fueling and recovery strategies based on your sport and schedule.

Habit building, meal planning, and grocery guidance.

Mindset and body image support.

Messaging support between sessions for quick questions or feedback.

Performance tracking and nutrient analysis.

Empower your athletes with practical, evidence-based nutrition education designed to improve performance, recovery, and overall well-being. Each session is tailored to your team’s specific sport, training schedule, and goals.

What’s Included:

Interactive presentation (in-person or virtual)

Custom topics such as fueling for performance, hydration, recovery nutrition, supplements, or body image in sport.

Q&A and discussion tailored to athlete needs.

Optional handouts or digital resources for ongoing use.

Pricing:
Starts at $250 per session, with package rates available for multiple team talks or ongoing education series.

Comprehensive support for athletic programs looking to optimize team fueling, recovery, and overall performance through evidence-based nutrition systems and education. This service blends performance strategy with practical implementation to help athletes thrive day-to-day.

What’s Included:

On-site or virtual evaluation of current fueling setup and team nutrition needs

Custom fueling station design and setup guidance (layout, product selection, portioning, and signage)

Product sourcing recommendations (snacks, hydration, supplements) tailored to team budgets and training schedules

Team education on fueling strategies, hydration, and recovery timing

Staff training for coaches, ATs, and strength coaches on fueling logistics and athlete support

Ongoing consulting for product rotation, education sessions, or team travel nutrition

Pricing:
Starts at $350 per team setup
Custom packages available for multiple teams or continued consulting support.