1:1 Nutrition Sessions

Personalized guidance to help you fuel your body, improve performance, and strengthen your relationship with food. Together, we’ll create a realistic plan that supports both your goals and your well-being, without restriction or judgment.

60-minute initial consultation to assess your goals, habits, and nutrition needs

45-minute follow-up sessions for continued support and accountability

Personalized fueling and recovery strategies based on your sport and schedule

Habit building, meal planning, and grocery guidance

Mindset and body image support for sustainable progress

Messaging support between sessions for quick questions or feedback

Optional performance tracking and nutrient analysis

Pricing:
Initial session: $150
Follow-up sessions: $100 each
Package rates available for ongoing support.

Group Nutrition Sessions

Empower your athletes with practical, evidence-based nutrition education designed to improve performance, recovery, and overall well-being. Each session is tailored to your team’s specific sport, training schedule, and goals.

What’s Included:

45–60 minute interactive presentation (in-person or virtual)

Custom topics such as fueling for performance, hydration, recovery nutrition, supplements, or body image in sport

Q&A and discussion tailored to athlete needs

Optional handouts or digital resources for ongoing use

Pricing:
Starts at $250 per session, with package rates available for multiple team talks or ongoing education series.

Team Consulting

Comprehensive support for athletic programs looking to optimize team fueling, recovery, and overall performance through evidence-based nutrition systems and education. This service blends performance strategy with practical implementation to help athletes thrive day-to-day.

What’s Included:

On-site or virtual evaluation of current fueling setup and team nutrition needs

Custom fueling station design and setup guidance (layout, product selection, portioning, and signage)

Product sourcing recommendations (snacks, hydration, supplements) tailored to team budgets and training schedules

Team education on fueling strategies, hydration, and recovery timing

Staff training for coaches, ATs, and strength coaches on fueling logistics and athlete support

Ongoing consulting for product rotation, education sessions, or team travel nutrition

Pricing:
Starts at $350 per team setup
Custom packages available for multiple teams or continued consulting support.